What is Focus? | Empower Yourselves Learning

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Mastering Focus and Productivity

Focus and Productivity the Basics.

Improving your Focus and Productivity Intro (2:42)
What is Focus? (3:53)
Understand what you need to Focus on - Part1? (6:19)
Understand what you need to Focus on - Part2 (5:28)
Productivity Demystified (5:10)
What are Habits? (4:06)

Getting Clarity

Mission and Vision (5:46)
Visualization (5:06)
Tools For Visualization (5:04)
Distractions (6:28)
Tips to Overcome Distraction (3:17)

Setting Goals for Success

Goal Setting Introduction (3:29)
Areas to Set Goals (2:56)
Create and Set Smart Goals (4:58)
Step by Step how to set Goals (3:27)

Formulating your Plan and Taking Action

Create Effective To Do Lists (5:15)
How to Create a To Do List (4:09)
Prioritization (3:46)
Prioritization Eisenhowers Matrix (4:52)
Taking Action (6:17)
Setup your days for Productivity (5:21)
Know what makes you tick (5:49)

Handling Overwhelm and Stress

Overwhelm (5:13)
Stress Management (3:28)
Mindful Breathing (4:27)
Equal Interval Breathing (2:53)
5 Tips to Clear Clutter (6:16)

Overcoming Hurdles

Procrastination (3:47)
Tips to Overcome Procrastination (4:56)
Limiting Beliefs (3:57)
How to Overcome Limiting Beliefs (4:18)
Lack of Knowledge (3:35)

Your Inner Circle

Developing a Strong Inner Circle – Part 1 (6:14)
Developing a Strong Inner Circle – Part 2 (5:14)
Developing a Strong Inner Circle – Part 3 (4:56)

Dealing with Lack of energy & Inner Drive

Handling Energy Vampires – Part 1 (6:36)
Handling Energy Vampires – Part 2 (6:21)
Handling Energy Vampires – Part 3 (6:23)
7 Winning Habits to Improve Focus and Productivity - Part 1 (5:13)
7 Winning Habits to Improve Focus and Productivity – Part 2 (3:58)
Sleep and Diet (4:10)

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What is Focus?

What is Focus?

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